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FISH

Prep:20, Cook:10+10
Preparation - Easy
Serves 4

Steamed fish with ginger, scallions, mushrooms and potatoes - light, filling, tasty.

INGREDIENTS:

• 1 1/2 lb fish fillets such as cod, bass, etc.
• 8-10 scallions, washed, sliced into 1 inch pieces
• 1 large clove garlic, chopped
• 4 cups sliced mushrooms
• 6 potatoes, parboiled (8-10 minutes) peeled and in 1/4 inch slices
• 1 1/2 inch fresh ginger, chopped
• 1 TBSP olive oil
• 1 1/2 TBSP teriyaki sauce
• 1 tsp roasted sesame oil (optional)
• salt, to taste
• hot pepper flakes, to taste

 Heavy saucepan or frying pan with tight-fitting cover, saucepan to parboil potatoes.

METHOD:

1. PARBOIL and slice the potatoes.
2. HEAT olive oil in a large heavy non-stick pan.
3. ADD scallions and garlic.
4. SAUTÉ for 3 minutes stirring occasionally.
5. ADD in layers:
   
        Fish fillets.
        Potatoes.
        Mushrooms and ginger.
        Teriyaki sauce.
        Salt.
        Pepper flakes.
        Sesame oil.
   
6. COVER and steam for 5-8 minutes depending on thickness of fillet.
7. TEST with a fork for doneness. When fish flakes or separates easily it is done.

NOTE: Prepping of vegetables can be done ahead of time.

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